Stress in Young One: Lack of Sleep
Nearly 50 % of the population is depriving of sound sleep. This is the case in every country. In western countries, the percentage has increased to nearly 90%. Are you aware that depression is the epidemic from western countries and no one can help it? The only thing we can do is to just prevent to become exceed the limit.This may prevent you from sound sleep that will in turn affect your health. This is not limited to elder persons, but even teens can become the victim of it. Nowadays competition has increased drastically and children are endorsed to proof themselves in the exams.
They are loaded with school work, project that may acquire most of their sleep time. The day starts with the hasten movement for school with half of the sleep and half of the breakfast and ends with a tiredly completing the days home work or project, making the body as well as mind exhausted. Still while sleeping mind goes on the tension or fear to do well in the test or exam. Quite often nowadays for each subject there is classes and time exceeds the classes, and there hardly any time remains for playing or recreation.
This hard schedule may become a matter of tension and depression for most of the teens. Young age group are often seen deprive of sleep. They engage their time of sleep in completing some sort of project or mostly busy with mobile phone or even simply studying under pressure against their will, as only for the sake of their parents that has cast all their hopes on their success in exam.
As also sometimes the child feels depressed when they fail to fulfill the expectations of their parents. In such circumstances, the parents need to play a very understanding role, rather then firing on their bad results.
The mental psychology of the teens do not develop as that of elders, so any major mental depression or stress may lead the child's future dark . There are many such cases in which the mental disturbance and stress may endorse the child to take extreme step of ending the life.
This psychological behavior of the adults should be understood well. It's the sincere duty of parents, teachers to look over to such child who always keep him or her isolated, rather then neglecting them. Parents should discuss this matter with child doctor and should work over it seriously to avoid such extreme cases.